Wanderlust Kitchen - Moong Daal Chawal

Sometimes the meal you're craving at camp is one that's light on your back but genuinely filling when it counts.

Wanderlust Kitchen's Moong Daal Chawal leads with yellow lentils, known for their smooth, earthy flavour and serious nutritional punch. At 25 grams of protein and 540 calories per pouch, it holds its own as a full backcountry dinner after a long portage or a hard day of paddling. The same care goes into the spicing here as every Wanderlust meal: real tomatoes, garlic, ginger, chili peppers, and whole spices, served over basmati rice that rehydrates into something you'd actually want to eat.

The pouch is ready in 15 minutes with boiling water, which means less time waiting around camp and more time watching the fire burn down. With a minimum two-year shelf life, it's a smart staple to keep stocked in your gear room and grab before any trip across Canadian backcountry.

• Plant-based / vegan
• 25g protein per serving
• 540 calories per serving
• Minimum 2-year shelf life
• Shelf-stable, no refrigeration required
• Rehydrates in 15 minutes with 1.5 cups (375ml) boiling water
• Contains: lentils, basmati rice, tomatoes, onion, lemon juice, garlic, chili peppers, canola oil, ginger, spices
• No artificial ingredients or preservatives